Table 2: Lifestyle Modifications to Manage Hypertension

Table 2:
Lifestyle Modifications to Manage Hypertension *†
Modification	Recommendation	Approximate SBP Reduction Range
Weight reduction	Maintain normal body weight (body mass index 18.4-24.9 kg/m²).	5-20 mm Hg/ 10 kg weight loss
Adopt DASH eating plan	Consume a diet rich in fruits, vegetables, and low fat dairy products with a reduced content of saturated and total fat.	8-14 mm Hg
Dietary sodium reduction	Reduce dietary sodium intake to no more than 100 mmol per day (2.4 g sodium or 6 g sodium chloride)	2-8 mm Hg
Physical activity	Engage in regular aerobic physical activity such as brisk walking (at least 30 minutes/day, most days of the week)	4-9 mm Hg
Moderation of alcohol consumption	Limit consumption to no more than 2 drinks (1 oz or 30 mL ethanol; eg, 24 oz beer, 10 oz wine, or 3 oz 80-proof whiskey) per day in most men and no more than 1 drink per day in women and in lighter weight persons.	2-4 mm Hg
DASH = Dietary Approaches to Stop Hypertension * For overall cardiovascular risk reduction, stop smoking † The effects of implementing these modifications are dose- and time-dependent, and could be greater for some individuals Adapted from JNC VII